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Treating Knee Pain

For a full recovery plan and treatment for your knee pains, book online or call us today to make an appointment with our qualified therapists at Hull Sports Massage.

Suffering from a knee injury?

Knee Arthritis, Knee Cartilage Tears, Patella Tendonitis, knee injuries from running and knee ligament injuries are common knee injuries that can occur secondary to sporting activities.

Knee injury symptoms consist of knee pain, a stiff knee, knee swelling, knee muscle weakness, knee locking and ‘giving way’. Knee pain and knee injuries are often caused by trauma or overuse.

Treatment and rehabilitation are essential in the treatment and prevention of knee pain. Skilled treatment of Knee Arthritis can halt the progression of the problem and can even avoid the need for knee replacement surgery.

knee pain

Treating pain in the back of the knee

The knee is the most injury-prone of all the joints and is susceptible to falls and twists causing knee injuries, knee ligament injuries and knee joint injuries. Severe damage may occur in flat out competition but problems are often caused in training, where the knee is overused and abused in unbalanced and badly planned sessions.

The anatomy of the individual knee may also be at fault, and this may be corrected by altering the balance of the foot. Many training schedules combine strength, endurance and stamina, but these can be broken down into component parts if overuse injuries occur.

Please note: It is always best to consult a professional to help relieve ongoing pain.

Common injuries that affect the knee

Treatment during the Golden Hour

It is important that the golden hour treatment starts immediately after the injury. The most important phase for treatment is the first 48 hours post-injury. In this time the following can be carried out by yourself or a trained professional:

Effective treatment methods for knee injuries

Discover the right treatment for you

At Hull Sports Massage, we understand everyone feels pain differently. This is why we offer bespoke treatment plans to ensure maximum effectiveness and pain relief. For personalised care and therapy, book a free consultation with Ben.


Experience better health with specialist therapy today

Treatment sessions are all-inclusive, which means you may receive two or three different types of treatment. Three sessions from £180 (the equivalent of £60 per session).

Book a free consultation

Call or text us

phone icon 07960 329690

Opening hours

Tuesday to Saturday:
10 am to 7:30 pm

Sunday and Monday:
Closed

Visit us

Hull Sports Massage
Nuffield Health
Kingston Park
Hull
HU1 2TX

  • Free Parking
  • Free Gym Access

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Hull sports massage clinic

“Pain is inevitable, suffering is optional.”

– An old Buddhist saying by Haruki Murakami