Since this is where the heart and lungs reside, it is potentially the most dangerous area for self-diagnosis. While recent activity might seem to be the reason for a sudden pain… Other issues may be the cause.
If there is stabbing pain when breathing in, check with a doctor as this could be a result of lung infection, injured ribs or the spine.
Please note: if you have a high temperature, stop all training. No sporting injury apart from dehydration makes your temperature rise. Resume training only when feeling completely well again.
Effective and proven treatment methods of chest pains
At Hull Sports Massage, we offer effective treatment solutions to suit your needs. Some of the treatments we offer are:
Successful rehabilitation and recovery programme for chest pain
Physical therapy is a vital step in rehabilitation following chest pains and injuries. At Hull Sports Massage we promote a gentle fitness routine combined with a healthy lifestyle and wellbeing to keep the pains at bay.
Rest and non-steroidal anti-inflammatory drugs (NSAID)
Warm baths may assist
Some of our rehabilitation solutions include:
Normal general fitness routine: pattering, rowing, bike, swimming
Weight training using arms
Discover the right treatment for you
At Hull Sports Massage, we understand everyone feels pain differently. This is why we offer bespoke treatment plans to ensure maximum effectiveness and pain relief. For personalised care and therapy, book a free consultation with Ben.