The stresses and strains of balancing checking, turning and running on the rough ground are all focused on the foot area which is probably second only to the knee in vulnerability to injuries.
Until recovery is completed, strapping to support the ligaments is helpful as are orthotics that can correct an unstable foot position and help with balance and pain relief.
Common types of foot, heel and ankle pain
People will experience different types of foot pain depending on the injury, sport or lifestyle. Some of the common foot pains we treat are:
Stress fracture fibula
Sprained outer ankle
Persistent ankle pain
Heel bone lump
Young runners heel
Inner strap muscle strain
Outer strap muscle strain
We can help solve your foot pain
At Hull Sports Massage, we treat each patient individually and create a care plan that is bespoke to your needs to ensure you get the maximum benefit from our services. Some of our treatment and rehabilitation methods include:
Rest and non-steroidal anti-inflammatory drugs (NSAID)