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Treating Hamstring Injury

Sprint into recovery with our effective sports injury treatment methods. Hamstring injuries can be quite painful but with the right level of treatment, you can go back to enjoying the sport you love. Give our team a call today for more information on how we can help.

Hamstring muscle injuries

A hamstring strain or a pulled hamstring injury as it is sometimes called is a tear in one or more of the hamstrings muscles. These are more common in athletes who take part in sports that involve sprinting such as football, track, basketball etc.

It is vitally important the golden hour treatment starts immediately after the pulled hamstring injury. The most important phase for treatment is the first 48 hours post-injury.

hamstring injury

Top tips for the ‘golden hour’

In this time the following can be carried out by the athlete themselves to help reduce pain:

What we can do to help with hamstring injuries

Sports massage techniques can be used to help speed up recovery. These are extremely important in the rehabilitation of the injury as the massage breaks down the new collagen network allowing for correct fibre realignment and minimising scar tissue. In addition to this, massage can increase the blood flow to the injured area.

Some other effective methods include:


Experience better health with specialist therapy today

Treatment sessions are all-inclusive, which means you may receive two or three different types of treatment. Three sessions from £180 (the equivalent of £60 per session).

Book a free consultation

Call or text us

phone icon 07960 329690

Opening hours

Tuesday to Saturday:
10 am to 7:30 pm

Sunday and Monday:
Closed

Visit us

Hull Sports Massage
Nuffield Health
Kingston Park
Hull
HU1 2TX

  • Free Parking
  • Free Gym Access

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Hull sports massage clinic

“Pain is inevitable, suffering is optional.”

– An old Buddhist saying by Haruki Murakami