Lower Limb Injuries

The following are a selection of lower limb injury factsheets for you to download, take away and print. They are provided for information only, and you should always seek advice before undertaking a new exercise regime.

These files are in PDF format and require Acrobat Reader to open them, please note that some of these files are laege and may take a few minutes to download.

• Exercises for ACL Rehabilitation
• Exercises for Ankle Sprains
• Exercises for Groin Strain Rehabilitation
• Exercises for Hamstring Strain
• Exercises for Osteoarthritis of the Knee
• Exercises for Patellofemoral Pain Syndrome
• Exercises for Sinus Tarsi Syndrome Rehabilitation
• Exercises for Achilles Tendonitis Rehabilitation